Category: Health & Family

The Truth About Laser Treatments For Acne

If you’ve ever had acne, then you’re very familiar with discomfort. The stares from strangers, the eyes dropping from yours to your breakout. It’s not fun. And it leaves many individuals with low self-esteem and shame.

But the fact is that 60-million people in the U.S. have acne—ranging from mild to severe cystic cases. Thankfully, nowadays, there are a variety of treatment options to choose from including laser treatment for acne.

It seems too good to be true, right? Just shine some fancy light on your skin and all your acne troubles disappear. Well, that’s not quite how it works. Here’s the truth about laser treatments for acne.


1. Keep Expectations In Check

Acne laser treatment is effective, but will not “cure” your acne. Most patients who undergo this type of therapy see a significant clearing of their acne but it’s rare for this treatment to completely eradicate it. Talk to a dermatologist about combining treatment options to give you the best results.


2. Results May Vary

Because each of us is unique and different, the way each of our bodies responds to certain chemicals or substances is different. There’s no way to predict who will and won’t respond favorably to laser treatment.


3. A Series Of Treatments Is Usually Required

Some issues can be addressed effectively with a single laser treatment—but acne isn’t one of them. Most studies have shown that it usually takes multiple treatments for acne to respond to the therapy.


4. Be Patient

Expanding upon truth #3, regardless of how many treatments you undergo, don’t expect to wake up the next day with a perfectly smooth face. It takes time for your skin to respond to the treatment—usually a couple weeks or so.


5. Side Effects ARE Possible

Maybe you’re drawn towards laser treatments because you’ve heard horror stories about the side effects of some of the prescription medications. If that’s the case, I’m sorry to say that lasers carry their own side effects, although mostly minimal and far less serious than some other acne treatments. Swelling, redness, sensitivity to the sun, or burning sensations are the most common. Other uncommon side effects include blisters, pigmentation, and lingering pain. It’s important to follow your dermatologist’s instructions very carefully to avoid this.



6 Things You Need To Know Before Getting Laser Treatments

laser treatmentsThere’s a lot of mystery and ambiguity surrounding laser treatments in the general population. Some hearken it as the miracle cure-all that works via pixie dust and unicorn tears while others have an image in their mind of a doctor shining a red laser pointer onto their faces or into their eyes. Lasers aren’t that complicated once you get down to it. Here are 6 things you need to know before stepping under the laser:


1. No, lasers don’t run on pixie dust or unicorn tears


Laser is actually an acronym. I’ll bet you didn’t know that (or maybe you did—and if that’s the case great!). It stands for light amplification by stimulated emission of radiation. Lasers work with focused light. The light converts to heat as it passes through skin which can be harnessed to achieve a multitude of effects and treatments. In the case of laser hair removal, for example, the heat is absorbed by the hair’s dark pigment within the follicle. The heat damages that follicle, which ultimately inhibits hair growth.


2. Stay out of the sun before an appointment


This is critical for laser hair removal because the treatment cannot be received on tanned or sunburned skin. Yep. Save the summer glow till AFTER your treatment.


3. Everyone responds to lasers differently


Because we’re all individuals and not just a homogenous mob of genetic clones, different skin will respond to lasers in different ways. Most physicians account for this by conducting a small test patch to gauge how your skin reacts (depending on the type of treatment).


4. Results require consistency


As is the case with most laser treatments, usually multiple sessions are needed to achieve optimal results. So, if you’re looking for a one and done solution—do yourself a favor (and save some money) by looking elsewhere. Your physician will work with you to determine how many sessions your treatment will require.


5. Most treatments aren’t “relaxing”


Laser therapy is often accompanied by mild snaps—similar to the snapping of a rubberband against your skin. So, just keep your expectations in check before you saunter in thinking you’re about to get the Platinum Spa package. It will probably be uncomfortable.


6. Sunscreen, sunscreen, sunscreen


After treatment with a laser, your skin will become highly sensitive to the sun and UV rays. Slather on that sunscreen to prevent any harmful skin damage.



Health Risks Of Artificial Light

The rise of technology advancements and their affordability sees many homes around the world boasting an array of gadgets and devices. Gone are the days when only the more affluent households owned T.Vs and fancy digital equipment – now we are seeing almost every family member with their own smart phone, as well as multiple laptop or computer devices in the home. Our quality of life is greatly increased in the form of accessibility of information and leisure, as well as connectivity to the greater world with such devices. Productivity increases and ease of life is affected. There are some downsides, however, when it comes to the inclusion of technology in our living spaces.


Research has shown that there are adverse health risks associated with the growing tech-exposure in the bright artificial lighting that many devices – and even home lighting – bring to the modern household. Sources such as lamps, ceilings, cell phones, reading devices and laptops are some of the main culprits.


Light is not only a visual aid or mood enhancer; it drives our circadian rhythm – our internal body clock. This regulates our moods and our physical health in many ways. The bright hues of daytime tell our body to be awake and alert, as receptors in our eyes take it’s cues from the intensity and wavelengths of the light sources each day. This means that our bodies can be in tune with the sunrise and sunset  – as nature intended. When we are exposed to bright lights in the night – when our body is meant to produce the sleep hormone ‘melatonin’, this can be confusing to the process, causing disruption in sleep, contributing to stress, disordering of the immune system and generally low health. It is advised to dim down your light sources at night, and refrain from looking at bright screens a few hours before bedtime in order to regulate your natural cycles.


For more information on you can keep your body in the best shape possible, visit Lerner Chiropractic.

Antioxidants: Why Are They So Good?

When the health industry boasts antioxidants as a key benefit of a particular product or food, we know that this is a quality that is important for creating vitality and health. Though the real reasons behind why antioxidants are so beneficial for us is often unknown. Here are just a few reasons why antioxidants are a sought after property of many ingredients in necessary health foods and self care products.


– One key benefit that is often expressed is the anti-ageing quality of antioxidants, as they are known fighters of environmental damage that causes brown spots, wrinkles and degeneration of the skin. Antioxidants reverse damage as they repair and heal cells, especially in the evening when the body is undergoing its maintenance whilst sleeping. Opt for products, which contain anti-oxidants when choosing a night cream or facemask.


– Antioxidants come from many vitamins and ingredients, often found in skin care products, such as Vitamin A (increases collagen production, creates firm, smooth skin) and Resveratrol (reduces cell damage, anti-inflammatory, inhibits cancerous formation). Products which contain these vitamins will have a healthy dose of anti-oxidants, particularly beneficial for damaged, inflamed, or ageing skin.


– In many foods, Vitamin C is extremely high in antioxidants, which can reduce inflammation and enhance the process of cell repair. This benefit is linked to overall health, with healing happening from the inside out. Many fruits – especially berries – are a great source of natural antioxidants. Green tea also offers a healthy dose of antioxidants.


Overall, the key benefits include reduced inflammation in the body (to restore skin tone and suppleness and to help fight disease) and an increase in cell repair for overall greater energy and vitality in the body.


For professional health with your skin visit

Caring for Disabled Veterans

Facing a wide range of challenges, both mentally and physically health related, veterans often exhibit cases of more long-term, debilitating effects coming into their senior years. This means that not only do they deserve a high quality home care regime, but often need it more than what is expected of the general senior citizen population. Various pension programs, in many countries throughout the world, usually fund the cost of care of veterans. Whether it is preparing meals, medication schedule reminders, assisting with hygiene maintenance, dressing, grocery shopping, or offering a kind ear and friendly company, there are many ways that veterans can benefit from in-home care.


Physical disabilities from combat are an obvious and very prevalent situation – oftentimes missing limbs and wheelchairs add to a more complex in-care regime. Exposure to various elements and substances throughout their experiences have been linked to causing hearing issues, and in some cases, may have resulted in neurological imbalances. This is important to keep in mind when caring for any veterans in the home environment, as issues such as Post Traumatic Stress Disorder can also be very prevalent in any generation of veterans. It is estimated that 10-30% of people returning from war end up suffering from PTSD. This brings with it a range of emotional and mental fluctuations ranging from detachment to anxiety and distress and flashbacks being some of the common occurrences in a sufferer. This is especially important to know as PTSD can go well into the senior years, even decades after the events take place. This requires an in-home caregiverr to be mindful and gentle when it comes to the emotional state of the veteran.


To find a qualified caregiver, visit Griswold Homecare’s website: