Category: Health & Family

Health Risks Of Artificial Light

The rise of technology advancements and their affordability sees many homes around the world boasting an array of gadgets and devices. Gone are the days when only the more affluent households owned T.Vs and fancy digital equipment – now we are seeing almost every family member with their own smart phone, as well as multiple laptop or computer devices in the home. Our quality of life is greatly increased in the form of accessibility of information and leisure, as well as connectivity to the greater world with such devices. Productivity increases and ease of life is affected. There are some downsides, however, when it comes to the inclusion of technology in our living spaces.

 

Research has shown that there are adverse health risks associated with the growing tech-exposure in the bright artificial lighting that many devices – and even home lighting – bring to the modern household. Sources such as lamps, ceilings, cell phones, reading devices and laptops are some of the main culprits.

 

Light is not only a visual aid or mood enhancer; it drives our circadian rhythm – our internal body clock. This regulates our moods and our physical health in many ways. The bright hues of daytime tell our body to be awake and alert, as receptors in our eyes take it’s cues from the intensity and wavelengths of the light sources each day. This means that our bodies can be in tune with the sunrise and sunset  – as nature intended. When we are exposed to bright lights in the night – when our body is meant to produce the sleep hormone ‘melatonin’, this can be confusing to the process, causing disruption in sleep, contributing to stress, disordering of the immune system and generally low health. It is advised to dim down your light sources at night, and refrain from looking at bright screens a few hours before bedtime in order to regulate your natural cycles.

 

For more information on you can keep your body in the best shape possible, visit Lerner Chiropractic.

Antioxidants: Why Are They So Good?

When the health industry boasts antioxidants as a key benefit of a particular product or food, we know that this is a quality that is important for creating vitality and health. Though the real reasons behind why antioxidants are so beneficial for us is often unknown. Here are just a few reasons why antioxidants are a sought after property of many ingredients in necessary health foods and self care products.

 

– One key benefit that is often expressed is the anti-ageing quality of antioxidants, as they are known fighters of environmental damage that causes brown spots, wrinkles and degeneration of the skin. Antioxidants reverse damage as they repair and heal cells, especially in the evening when the body is undergoing its maintenance whilst sleeping. Opt for products, which contain anti-oxidants when choosing a night cream or facemask.

 

– Antioxidants come from many vitamins and ingredients, often found in skin care products, such as Vitamin A (increases collagen production, creates firm, smooth skin) and Resveratrol (reduces cell damage, anti-inflammatory, inhibits cancerous formation). Products which contain these vitamins will have a healthy dose of anti-oxidants, particularly beneficial for damaged, inflamed, or ageing skin.

 

– In many foods, Vitamin C is extremely high in antioxidants, which can reduce inflammation and enhance the process of cell repair. This benefit is linked to overall health, with healing happening from the inside out. Many fruits – especially berries – are a great source of natural antioxidants. Green tea also offers a healthy dose of antioxidants.

 

Overall, the key benefits include reduced inflammation in the body (to restore skin tone and suppleness and to help fight disease) and an increase in cell repair for overall greater energy and vitality in the body.

 

For professional health with your skin visit http://orlandoskinsolutions.com.

Caring for Disabled Veterans

Facing a wide range of challenges, both mentally and physically health related, veterans often exhibit cases of more long-term, debilitating effects coming into their senior years. This means that not only do they deserve a high quality home care regime, but often need it more than what is expected of the general senior citizen population. Various pension programs, in many countries throughout the world, usually fund the cost of care of veterans. Whether it is preparing meals, medication schedule reminders, assisting with hygiene maintenance, dressing, grocery shopping, or offering a kind ear and friendly company, there are many ways that veterans can benefit from in-home care.

 

Physical disabilities from combat are an obvious and very prevalent situation – oftentimes missing limbs and wheelchairs add to a more complex in-care regime. Exposure to various elements and substances throughout their experiences have been linked to causing hearing issues, and in some cases, may have resulted in neurological imbalances. This is important to keep in mind when caring for any veterans in the home environment, as issues such as Post Traumatic Stress Disorder can also be very prevalent in any generation of veterans. It is estimated that 10-30% of people returning from war end up suffering from PTSD. This brings with it a range of emotional and mental fluctuations ranging from detachment to anxiety and distress and flashbacks being some of the common occurrences in a sufferer. This is especially important to know as PTSD can go well into the senior years, even decades after the events take place. This requires an in-home caregiverr to be mindful and gentle when it comes to the emotional state of the veteran.

 

To find a qualified caregiver, visit Griswold Homecare’s website: http://www.griswoldhomecare.com